Ingredients:

• One pound veal cutlets, pounded to about ¼ of thickness
• Four Swiss chard leaves ( stems removed)
• Two shallots, thinly sliced
• ½ tsp. dried savory leaves
• Kitchen string
• Olive-flavored nonstick spray
• ½ cup uncooked barely
• ½ cup fat free chicken broth
• ½ cup water
• One tbsp. white wine vinegar
• 1/8 tsp. white pepper
• Freshly ground black pepper (for the garnish)
• Snipped fresh chives (for garnish)

This dish makes four servings

Place the veal on a surface top. Top each cutlet with some chard and shallots. Then add the savory on top. Then roll up each cutlet, and then tie it with the piece of kitchen string

Take a pan and coat it with some nonstick spray, then brown the veal on medium high heat.

Then take the barley, the water, the broth, and the vinegar and put in the crock pot. Then add the veal to the crock pot. Then sprinkle in the white pepper. Afterwards, cover and cook on low until the veal becomes tender. This will take seven to eight hours.

You are now ready to serve, serve with some barley, garnish the barely with the black pepper and the chives.

This recipe is about 285 calories per serving and has about 6.4 grams of fat.