This is a lovely Thai dish that you will surely love!

Ingredients:

• One pound of boneless pork loin chops, cut then into ½ cubes
• Two teaspoons of canola oil
• One can of pineapple chinks (drain the juice)
• Juice from a lime
• Two tsp. of soy sauce
• One tbsp. of honey
• Four cloves of garlic
• One sweet red pepper (cut it into thin strips)
• One pound of cherry tomatoes
• One ¼ cup of medium grain rice
• One thinly sliced lime

This will make about six servings

First, brown all of the pork in a nonstick pan over medium heat. Then take the pork over to the crock pot

Then take the rest of the pineapple juice, lime juice, soy sauce, Thai seasonings, honey, and garlic in a 4 cup measuring cup. Then add enough water so that it equals two cups. Then mix it all well and pour it into the crockery pot.

Then add in the peppers and the tomatoes. Then cover it and cook it on high for about 3 ½ hours. Then add in the rice and the lime slices. Cover this and allow it to cook until the rice becomes nice and tender and all of the liquid is absorbed, this will take about an hour.

This recipe is about 375 calories per serving and has 7 grams of fat.

** When you are adding in the rice, stir the mixture very gently. That way the tomatoes will not split and be mushy **

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