This recipe is a delicious combination of shrimp, sausage, and baby vegetables.

Ingredients:

• One medium potato, cut into cubes
• Eight ounces of baby carrots
• One can of baby corn (drain it)
• One large onion cut this into thin wedges
• ½ cup of fat free chicken broth
• One can of stewed tomatoes
• One bay leaf
• One teaspoon of chili powder
• One clove garlic
• ½ pound of smoked sausage, cut in half (lengthwise)
• ½ pound of medium shrimp (shelled)

Preparation:

Take the potatoes, the carrots, the corn, the onions, the tomatoes, the bay leaf, the chili powder, the garlic, and the broth and ad it to the crock pot.

Brown the sausage in a pan (nonstick) and cook over medium heat. When it has browned, move it over to the crock-pot, and stir. Then cover it and cook at a low for about eight hours

At the last hour of cooking, add in the shrimp. Then cover and cook it until the shrimp have finished cooking. You may now throw away the bay leaf.

This recipe is about 414 calories per serving and has about 9.2 grams of fat

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