Rustic Chicken Stew

Ingredients

  • Two pounds of boneless and skinless chicken breasts (cut it into 1 inch cubes)
  • Three medium quartered onions
  • Two carrots (cut into 1 inch thick slices)
  • Two cans of fat free chicken broth
  • One tsp. celery seed
  • One tsp. dried thyme leaves
  • ½ tsp. black pepper
  • Eight ounces of mushrooms (halved)
  • One cup of frozen corn
  • One cup of frozen peas

Preparation:

This will make about eight servings

Add the chicken, the carrots, the onions, the potatoes, and the broth and add it all to the crock pot. Then add in the thyme, celery seed, mushrooms, pepper, and corn. Then cover this all and cook on a low until the chicken is done and all of the vegetables are tender. This will take you about seven to eight hours; you may cook it on high though for about five hours. Then add in the peas and cook until they are done, this will take you about twenty minutes. You are now ready to serve.

This meal has about 295 calories per serving and about 4.6 grams of fat.


One Response to “Rustic Chicken Stew”

  1. used tires says:

    I wonder why it’s called rustic.

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