This is a very easy stew and it has great flavor to boost!

Ingredients Needed:

• One tsp olive oil
• One sliced onion
• One ½ cups of sliced mushrooms
• One pound of boneless and skinned chicken breast that is cut into 1 inch cubes
• One can of stewed and sliced tomatoes
• Three cups of cubed acorn or butternut squash
• Four cloves of garlic (minced)
• Two bay leaves
• ¼ tsp. of freshly ground black pepper
• ½ cup of chopped and roasted red peppers

This will make about four servings

Heat the oil in a large pan on medium heat. Then add in the mushrooms, onions, and the chicken. Then sauté these ingredients, and make sure to stir it every once in a while. Do this until the onions have become a golden brown and are nice and tender a nice golden-ish color, although it should not be cooked fully. This will take you about eight minutes.

Then take this mixture and place in the crock pot along with tomatoes, squash, garlic, black pepper, red peppers, and bay leaves. Then cover it all and cook on low heat until the chicken has fully cooked, and the vegetables are nice and tender. This will take you about eight hours, and then throw away the bay leaves.

This recipe is about 291 calories and is about 5.5 grams of fat.

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