Ingredients:

• Two cans of fat free chicken broth
• One celery stalk (sliced thinly)
• One carrot (sliced thinly)
• One medium onion (chopped finely)
• ½ pound of turkey breast (cut in ¾ inch cubes)
• 1/8 tsp. white pepper
• ½ tsp. dried thyme leaves
• One tbsp. white wine vinegar
• One cup of medium noodles
• ½ cup of peas

Preparation:

This will make about four servings

Take the broth, the celery, the carrots, the onions, the turkey, the thyme, the pepper, and the vinegar and add into the crock pot. Then cover this all and add to the crock pot. Cover it all and cook on low for about seven to nine hours or until the turkey has become tender.

Then add in the noodles and the peas, then cover this and cook on a low until the peas and the noodles are finally done (this will take you about five to ten minutes)

This recipe will be about 175 calories per serving with 1 gram of fat per serving

** you may also use chicken breast in place of the turkey**