Ingredients:

• Olive oil coking spray
• ¾ pound lean lamb (cut into ¾ inch cubes)
• One can of stewed tomatoes
• One cup of cooked barley
• 2 ½ cups of fat-free broth
• Six cloves of garlic (minced)
• Two onions (chopped)
• Four carrots (sliced)
• Two potatoes (cut into ½ inch cubes)
• Two tsp. dried sage
• One cup of torn kale
• ½ tsp. freshly ground black pepper

Preparation:

This will make four serving.

Coat a pan with some nonstick spray and then heat it all over medium heat. Then add in the lambs and cook it all until the lamb has browned a bit (about five minutes) then remove and add into the crock pot. Then add the tomatoes, the garlic, the barley, the carrots, the potatoes, the onions, and the sage. Then cover it and let it cook at a low for enough time so that the lamb cooks through properly. This will take about seven hours.

Then add in the kale and the pepper and let it cook until the kale has wilted, this will take five to ten minutes. You are now ready to serve.

This recipe is about 429 calories per serving and had about 6.9 grams of fat per serving.