This is an easy to make sweet cinnamon treat!

Ingredients:

• Four cups of skim milk
• ¼ cups of medium grain rice
• ½ cups of sugar
• ½ tsp ground cardamom
• ½ tsp vanilla
• ½ cup of vanilla nonfat yogurt
• For the garnish: cinnamon sugar

Preparation:

This dish will yield about six servings

First, mix the milk, sugar, rice, and the cardamom in the crock pot. Then cover this all and cook at a low until the rice becomes very soft ( this will take you about seven to eight hours) Then remove the rice from the pot, and then add in the vanilla. Let it cool at room temp, for one hour and then add in the yogurt. Let it chill for about four hours, and then you are ready to serve! Garnish it all with some cinnamon sugar

There are about 156 calories per serving and about .3 grams of fat in this recipe.

** You may opt for a fiber rich option, and choose brown rice instead of white rice**

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