This is a badly flavored meal that you will surely enjoy!

• ½ cup of dry white wine
• One pound of veal sirloin
• Two tbsp. balsamic vinegar
• Four cloves of garlic (pressed)
• Two tsp. paprika
• Two leeks, only the white part
• Two slices crisp-cooked bacon, crumbled
• One can of great northern beans (rinsed and then drained)
• Some fresh basil leaves (for garnish)

Preparation:

Pour the wine into a crock pot and then add in the veal. In a measuring cup, take the garlic, paprika and vinegar and mix them. Then use a pastry brush to paint this mixture onto the veal. Then top the veal with the leeks, peppers, and the bacon. Then place the beans in the wine around the beans. Cover it all and cook on low until the veal is thoroughly cooked, this will take you about eight hours.

This recipe is about 436 calories and has 9 grams of fat per serving.

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Ingredients:

• One pound veal cutlets, pounded to about ¼ of thickness
• Four Swiss chard leaves ( stems removed)
• Two shallots, thinly sliced
• ½ tsp. dried savory leaves
• Kitchen string
• Olive-flavored nonstick spray
• ½ cup uncooked barely
• ½ cup fat free chicken broth
• ½ cup water
• One tbsp. white wine vinegar
• 1/8 tsp. white pepper
• Freshly ground black pepper (for the garnish)
• Snipped fresh chives (for garnish)

This dish makes four servings

Place the veal on a surface top. Top each cutlet with some chard and shallots. Then add the savory on top. Then roll up each cutlet, and then tie it with the piece of kitchen string

Take a pan and coat it with some nonstick spray, then brown the veal on medium high heat.

Then take the barley, the water, the broth, and the vinegar and put in the crock pot. Then add the veal to the crock pot. Then sprinkle in the white pepper. Afterwards, cover and cook on low until the veal becomes tender. This will take seven to eight hours.

You are now ready to serve, serve with some barley, garnish the barely with the black pepper and the chives.

This recipe is about 285 calories per serving and has about 6.4 grams of fat.

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This is an Italian dish, with some new ingredients to compliment the old.

Ingredients

• ¾ cup of fat free chicken broth
• ¼ cup of dry white wine
• Four diced shallots
• Olive oil cooking spray
• 1 pound of veal cutlets
• ¼ tsp. of some freshly ground black pepper
• 1 tbsp. of fresh snipped parsley

Preparation:

This will make four servings

First, take the wine, broth, and shallots and add it to the crock pot. Then coat a pan with the cooking spray and allow it to heat on medium. Then add the veal and cook the veal until it has browned, this will take you about five minutes. Then remove the veal from the pan and add to the crock pot

Then cover the crock pot and allow it all to cook at a low until the veal has fully cooked and is nice and tender. The flavors should all be nicely blended as well. This will take about four to six hours.

Then remove the veal and place on a platter, but reserve the broth and the shallots; make sure that you keep the veal warm. Then pour al of the lemon juices and the pepper into the broth. Cook this until it is heated, for about five minutes. You are now ready to serve! Serve the veal with the shallots, parsley, and the broth.

This recipe has about 166 calories and 4 grams of fat per serving.

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