This is a hearty low calorie stew that you will surely love!

Ingredients:

• ½ pound of cooked turkey kielbasa (sliced thinly)
• One pound of red potatoes (diced)
• One onion, cut into thin wedges
• One rib celery (sliced)
• Two cups of water
• Two packets of beef bouillon powder
• ¼ tsp. freshly ground black pepper
• ½ tsp. dried savory
• One cup of frozen peas, thawed

Preparation:

This will yield about four servings.

First, cook the kielbasa in a nonstick pan on medium heat, making sure to stir. Do this until it has browned slightly, this will take you about eight minutes. Then take the kielbasa, the onions, the celery, the water, the bouillon, the potatoes, the pepper, and the savory and add it all to the crock pot. Then cover this all and allow it to cook on low until the vegetables have become tender, this will take about five to seven hours, but you may also cook it on high for three to five hours.

Then add in the peas and cover the pot again. Cook it all until the peas are nice and tender, for about five minutes. You are ready to serve!

This recipe is about 226 calorie per serving and has about 2.6 grams of fat per serving.

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This is a simple dish, but it is extremely tasteful!

Ingredients:

• Two ounces of cooked sweet Italian sausage (sliced thinly)
• One can of stewed sliced tomatoes
• One can of fat free beer broth
• Two cups of rinsed and drained canned cannelloni beans
• One large carrot (sliced thinly)
• One potato (chopped finely)
• Three sprigs of thyme
• One tbsp. of chili sauce

Preparation:

Take and combine the tomatoes, broth, sausage, potatoes, carrots, thyme, beans, and the chili sauce and add it all to the crock pot. Then cover it all and cook on low until the potatoes have become tender, this will take about five to six hours. You may also cook it on high and it will take about three or our hours. Throw away the thyme sprigs.

This recipe has about 225 calories per serving and about 1.1 grams of fat.

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