This dish has quite a nice and powerful flavor

• ½ cup of dry white wine
• Two tsp olive oil
• One pound of boneless and skinless chicken breast (trim the fat and cut into pieces)
• One tsp. cumin seeds
• One tsp mustard seeds
• Four cloves of garlic (minced)
• One tbsp paprika
• One large onion, sliced thinly
• Four ounces of sliced mushrooms
• Sprigs of parsley (for the garnish)
• Sweet red pepper rings for the garnish

This will make about four servings

First, pour the wine into the crock pot, then heat 1 tsp of the oil in a pan and then brown the chicken on medium heat ( for five minutes) Then take the chicken and add it to the crock pot. Afterwards sprinkle the cumin, the mustard, the paprika, and the garlic.

Add in the remaining oil to the same pan and then sauté the onions and the mushrooms until they are tender and are golden (for two to three minutes) then sprinkle this over the chicken that is in the crock-pot. Cover the crock-pot and cook on low for about seven to nine hours, do this until the chicken has become tender. You are now ready to serve, garnish with some parsley and peppers!

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Ingredients:

• One pound of boneless, skinless chicken breasts (trim all of the fat) and cut into 1 inch pieces
• Four medium onions, cut in half lengthwise and thinly sliced
• Four cloves of garlic (minced)
• One tbsp. of soy sauce
• One tsp. curry powder
• Two tsp. chili powder
• One tsp. turmeric
• One tsp. ginger powder
• One tbsp. peanut oil
• 1/3 cup of water
• 1 1/8 cups of rice

Preparation

This dish makes about eight servings

Mix the chickens, garlic, soy sauce, curry, chili, onions, turmeric, ginger, water, and the oil in the crock pot. Then cover this and allow it to cook on a low heat until the chicken has become tender and is coked. This will take about seven to nine hours. During the last half hour, cook the rice as you would normally, and then serve the chicken on top of the rice.

This recipe is about 346 calories and has 8 grams of fat per serving.

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This is a simple dish, but the flavor in the chicken is amazing! You will love it!

Ingredients:

• Two tsp olive oil
• Four skinless and boneless chicken breasts
• 1 ¼ cups of crushed tomatoes
• Two large garlic cloves (crushed)
• One tsp. sugar
• A pinch of celery seeds
• Two tbsp. dry red wine
• ½ cup shredded mozzarella cheese
• Two tbsp grated Parmesan cheese

Preparation

This dish makes about four servings

Heat the oil in a pan (nonstick) over medium heat. Then add in the chicken and stir it, until it browns slightly (for ten minutes)

Then add the chicken, the garlic, the celery seeds, the sugar, the tomatoes, and the wine in the crock pot. Cover this and allow it to cook at a low heat setting, until the chicken is nice and tender and is fully cooked (the meat thermometer will be at 170 degrees) this will take about seven hours

Take the cheeses and mix them in a small bowl and then sprinkle it all over the chicken in the pot. Make sure not to stir it. Cook until the cheeses have melted (it will take about 15 minutes)

This recipe is about 249 calories per serving and has about 8.3 grams of fat.

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This is a home-style dish that is nice and hearty and full of flavor

Ingredients:

• Two tsp olive oil
• ¾ pound chicken breast, cut into ¾ inch cubes
• Four ounces of mushrooms (sliced)
• One can of crushed tomatoes
• Four large garlic cloves (crushed)
• Twelve fresh basil leaves (minced)
• One tbsp. dried onions (minced)
• Two tsp. sugar
• 1/8 tsp. celery seeds
• 1/8 tsp. freshly ground nutmeg
• One tsp. mild (Louisiana-style) pepper sauce
• Three ounces of Swiss cheese (reduced fat) and cubed
• ¼ cup of bread crumbs (season)
• Eight ounces of rotelle

Preparation:

This will make about six servings

First, heat the oil in a large pan on medium heat, and then add in the chicken and the mushrooms. Then sauté it until the chicken is a bit browned. This will take about seven minutes

Then take the chicken mixture and the tomatoes, the garlic, the basil, the sugar, the onions, the nutmeg, the pepper sauce, and the celery seeds, and add it all in the crock-pot. Then cover it and cook it all on low until the chicken is tender and cooked thoroughly, for about six to eight minutes. Then add in the cheese and cook it until it melts, for about twenty minutes.

While you are doing this, cook the pasta according to the directions. Then drain it all and you are almost ready to serve. Just split it all among six plates. Top with the chicken mixture and the bread crumbs.

There are about 365 calories per serving and 6.5 grams of fat.

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